Leg Training is very important for everyone, because the leg muscles have good-looking lines and can make our overall body look good. good. Especially when wearing shorts in the summer, good-looking legs can add a lot of points to your appearance, so leg training must be indispensable during exercise, so let’s take a look at the list of leg training moves.
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1. Aerial Cycling
Aerial Cycling is a basic leg training action. At first we lie flat on the yoga mat, and then we lift our legs upward. Get up and start doing air cycling movements. Try to keep your thighs perpendicular to the ground, and when your legs start to move, it's like riding a bicycle on flat land, riding freely and for 30 seconds each time. We can speed up the pace of exercise so that the exercise effect is better.
2. Supine leg raise action
Supine leg raise action can also be completed on the yoga mat. At first, let our body relax and lie flat on the yoga mat, legs Keeping your legs straight and together, lift your legs up so they are perpendicular to the ground. Kick your legs up as much as possible to lift your buttocks off the ground. This will provide a better exercise effect. When our legs are raised to the highest point, we put our legs down again and start the action again. Each group can be performed 30 times, 3 times each time. Group.
3. Supine circle movement
This action is also done on the yoga mat. At first, we lie down flat and let the legs straighten naturally. At this time, we put one of the Lift the leg up to form a 45-degree angle with the ground, and start to draw circles clockwise. After we perform 30 circle movements with one leg, we can put down this leg. At this time, lift the other leg upward, still doing the same action, and complete it 30 times. When both legs are completed, you can relax for 30 seconds before starting again. You can perform three sets of movements at a time.
The above is the action to slim down the legs introduced to you. These actions are relatively effective. It is especially effective for our leg exercises. If you persist for a long time, you can see obvious changes in your figure.OK, but try to stretch after a leg workout.
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