In the process of exercising, we have many exercises to choose from, but we must also choose the appropriate ones, so as to achieve better results. Because different exercises are suitable for different people, and the effects of the same exercise are also different, we all hope to find the simplest and most effective ones. So what are the simplest and most effective waist-slimming exercises?
Sideways bending action
At the beginning, let us stand straight on the ground. At this time, we keep our back straight and start the action. We first bend to one side and try to press our waist as much as possible. We must pay attention to keeping the body from tilting. Next, we get up and switch to the other side of the body. Perform the action. If you have a waist injury, you must choose this action carefully. Complete a group of 30 on each side each time, and you can perform 3 to 5 groups.
Hula hoop exercise
Hula hoop is one of the simplest exercises to exercise the waist, and it is also something we often come into contact with. If you want to have a slender waistline, this action is indispensable. . At the beginning, let us stand upright on the ground. At this time, we fix the hula hoop at our waist with both hands. At the beginning of the action, we first rotate the hula hoop with our hands, and then our body rotates on the same side of the hula hoop. Keep exercising for about 10 minutes each time, and you can do a few more groups.
Supine leg-raising action
Let us lie flat at the beginning. At this time, we bring our legs together and start the action. Slowly lift our legs upward to a height of The bigger the better, so the effect of exercise is more obvious. When our legs remain perpendicular to the ground, we can slowly lift our legs upward until our waist is also perpendicular to the ground. Next comes the persistence stage. After we hold it for 3 seconds, we put our legs back and start the action again. You can perform 3 groups each time, completing 30 reps in each group.
The above is an introduction to the simplest and most effective waist-training movements. These movements are very suitable for us to perform daily. They have obvious effects on our body's exercise. If performed regularly, we can have a slim waist.
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