The human body’s muscle structure is complex and diverse, and there are different exercise methods according to different muscle parts. Therefore, we should exercise according to different parts of the body during daily exercise, so as to achieve a more effective exercise effect. The soleus muscle is part of the muscles in our calves, so how to train the soleus muscle to achieve obvious results?
Aerial bicycle
The action of an air bicycle is when we lie flat It is done on the yoga mat. At first, we lie flat on our backs. At this time, we lift our legs in the air and perform cycling exercises, just like cycling on flat land. We insist on completing 60 reps each time. Groups, you can do 3 to 5 groups. Aerial bicycle exercise can not only slim down the leg muscles, but also has a significant effect on exercising our buttocks. Regular exercise can make the soleus muscles more perfect.
Inverted pedaling machine action
At the beginning, our body is relaxed on the inverted pedaling machine. At this time, our legs remain bent and relaxed. After we adjust the posture, we take a deep breath and lift our legs. Use force to push the inverted pedal machine diagonally upward until our legs are straightened. At this time, we slowly relax the legs and return the inverted pedal machine to its original state. Each movement is completed in a group of 15, and insist on doing 3 to 5 groups. This movement can not only make the soleus muscle more symmetrical, but also make the soleus muscle more symmetrical. It has a good exercise effect on our thigh muscles.
Weight-bearing calf raises
Weight-bearing calf raises can be done while sitting on a bench. At the beginning, our body remains relaxed. At this time, we hang heavy objects on our legs and the movement begins. We straighten our legs diagonally upward until our legs are straight and parallel to the ground. We then slowly bend our legs back to the original relaxed state. We can do 2 to 3 sets each time. The group completes 20 moves. The weight of the heavy object can be selected according to your own conditions.
The above is about the exercise method of the soleus muscle. The soleus muscle is a very important part of the muscles in our legs. Regular exercise can make our leg muscles well-proportioned and make our legs look slimmer.
❋ Tags: