Some people are born with poor shoulder curves and have serious narrow shoulder problems. Fortunately, exercising shoulder muscles through fitness can help us reshape shoulder lines. When exercising shoulder muscles, many people like to use the gantry to do exercises. This method can indeed help us achieve a certain training effect, but the movements are different and the parts exercised are also different. Today, let’s take a look at the gantry shoulder exercises.
Action 1: Alternating rope shoulder press
Using a gantry to exercise shoulder muscles, doing alternating rope shoulder presses is good. Because everyone's physical fitness is different, it is necessary to adjust the rope and choose a weight that suits you before we start doing exercises. First, adjust the rope to the lowest end. Then, we hold the handle and pull the two ropes as wide as the shoulders. With the palms facing forward, the elbow on one side is straight and raised above the head. When it reaches the highest point, Pause briefly, return to the starting position, and exercise on the other side.
Action 2: Rope face pull
For those who have just started using the gantry to exercise their shoulders, doing rope face pulls is a good choice, and this action is relatively simple. First, we need to use the high pulley, then use the rope to pull it towards the face. It should be noted that in order to better exercise the shoulder muscles, when we pull, our hands should be separated, and the upper arms should be kept parallel to the ground, so that the standard movement can be trained in place.
Action 3: Binding the flying bird behind the rope
The rope fly is also a primary shoulder exercise. First, adjust the pulley to the appropriate height and weight level according to the individual's height and strength. It should be noted that the pulley is slightly smaller than the head. high. Then, hold the left pulley with your right hand and the right pulley with your left hand, with the rope making a cross shape, which is what the initial movement looks like. After that, we pull the rope, continuously expand the arms to the outside of the body, and repeat the exercise.
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